This weekend's Georgia sailing had been the most intense of the three; it was the last weekend prior to the boat returning north, so there was more work involved than usual. After weather-delayed flights today, I finally made it home myself, exhausted. Sleepy time tea, based on this recipe, helped me unwind, relax, and heal the boat bruises.
I made the tea as follows, based on what I had in my pantry:
juice from 1/2 lemon
1/4 tsp licorice root extract
1/4 tsp peppermint extract
1/2 tsp rose water
1/2 tsp lavender flowers, crushed
1/2 tsp fennel seeds, crushed
1 tbsp honey
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